ABOUT ME

I believe my purpose is to help individuals create a happier, healthier, and more fulfilling life. I’m committed to fostering a space where people can connect with their inner strength and live authentically.

I earned my Health Coach Certification from the Institute for Integrative Nutrition in March 2025. My goal is to continually learn and grow, so I can share valuable insights and support with my clients.

My journey into holistic health began with my studies in chemistry and health sciences, giving me a strong foundation in understanding the body. After experiencing hormone imbalances, poor gut health, anxiety, and panic attacks, I knew I had to make a change to create balance for my mind, body, and soul to truly thrive. This led me to pursue certification from the Institute for Integrative Nutrition (IIN), where I deepened my knowledge in nutrition, gut health, stress management, and lifestyle coaching.

Over the past year, I’ve had the honor of supporting clients through personalized one-on-one coaching. My approach goes beyond just diet and exercise, it's about nurturing the whole person. I provide practical tools and unwavering support to help clients improve digestion, balance hormones, reduce stress, and boost energy while building lasting habits that promote overall well-being.

My mission is to empower others to feel their best for a lifetime, not just for a moment.

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I’d love to guide you on your wellness journey. Explore how we can work together to create balance and lasting transformation.

WORK WITH ME

TESTIMONIALS

  • "She takes the time to understand you as an individual, and her advice is always thoughtful and empowering. I feel more in tune with my body and mind thanks to her support!"

    — Rachel M.

  • "Her personalized guidance helped me find real solutions to my health struggles, and I can't thank her enough for the transformation! Highly recommend!!"

    — Lydia S.

  • "Her expertise in holistic health is evident, and she made the whole process feel so easy to integrate into my busy life. I've never felt better!"

    —Val B.

  • "I look forward to our monthly accountability sessions! Kristina has helped me stay on track but also taught me the importance of giving myself grace."

    — Mekka G.

QUESTIONS? LET’S CHAT.

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